Whole-person coaching · EST. 2025

True health
for life.

Strength, stillness, and soul integrated. I coach people through full-spectrum transformation: body, mind, breath, and purpose. No gimmicks. No quick fixes. Just the work that actually changes your life.

Book a free discovery call → See the approach
01body
02breath
03purpose
Body / Breath / Mind / Spirit

Built in nature. Practiced in real life.

About

I don't coach bodies. I coach the whole human.

Eight years ago I was strong, disciplined, and miserable. All the reps, all the macros, all the meditation apps - and I still couldn't hear myself. I started over, this time asking different questions. What is a body for? What does it mean to be well when the machine is running but the pilot's asleep?

What came out of that rebuild is what I now practice with clients. Training is the entry point; the real work is rebuilding your relationship with your body, your breath, your attention, and the life you actually want to live.

If you're here, something in you already knows what time it is. I'd be honored to walk the next stretch with you.

- Seneca
The Approach

Four pillars. One life.

Most coaches pick a lane. I don't believe the body, mind, and spirit live in different rooms. Every program I build moves across all four because that's where transformation actually happens.

01 / BODY

Move with intent.

Strength, mobility, and nutrition built to last. We train the body you'll need in 30 years, not the one that trends this summer.

02 / BREATH

Regulate the engine.

Breathwork, cold exposure, sleep — the invisible inputs that decide how every other input lands in your nervous system.

03 / MIND

Return to presence.

Meditation as a practical skill. We build the attention muscle that makes everything else — eating, training, relating — actually work.

04 / SPIRIT

Live on purpose.

Values, direction, ritual. The scaffolding that turns daily habits into a life that feels like yours.

Services

Four ways to work together.

Every engagement starts with a free discovery call: no script, no pitch, just a real conversation about where you are and what you want next.

S.01
1:1 Transformation
A full-spectrum 12-week container. Training, nutrition, breathwork, weekly calls, daily accountability. My flagship work.
S.02
Strength & Vitality
A focused 8-week program centered on the body — custom programming, form review, macro guidance, bi-weekly check-ins.
S.03
Inner Work Intensive
Breathwork, meditation, values mapping, ritual design. For people who feel stuck in a life that looks fine on paper.
S.04
Discovery Call
Free 30-minute conversation. We'll map where you are, what you want, and whether we're the right fit — no obligation.
Pricing

Transparent. No games.

I publish my prices because I'd rather you self-select than be sold to. Enrollment uses secure one-time checkout for each package.

Focused

Strength & Vitality

$1,400 / 8 wk
A body-first container for getting stronger, leaner, and more energized without losing your life to the gym.
  • Custom training program
  • Macro & meal guidance
  • Bi-weekly 45-min calls
  • Form review on every lift
  • Voxer accountability
Enroll now →
Most chosen

1:1 Transformation

$3,200 / 12 wk
My flagship. Body, breath, mind, and purpose integrated over 12 weeks of deep work.
  • Everything in Strength & Vitality
  • Weekly 60-min calls
  • Daily breathwork + meditation plan
  • Values & ritual mapping
  • Custom weekly workbook
  • Unlimited Voxer access
Enroll now →
Inner

Inner Work Intensive

$1,800 / 6 wk
For people who have the body handled and need to do the deeper work. Breath, meditation, values, purpose.
  • Weekly 60-min calls
  • Personalized breathwork protocol
  • Daily meditation guidance
  • Values & direction mapping
  • Weekly journaling prompts
Enroll now →
Outcomes

Built for grounded transformation.

Approved client stories can go here later. For now, the page keeps the promise focused on the work itself instead of publishing placeholder testimonials.

Stronger habits that hold up outside the gym.
01
Body
Training / nutrition
A calmer nervous system and clearer attention.
02
Breath & mind
Regulation / presence
Daily structure that points toward a life you mean to live.
03
Spirit
Values / direction
Book a discovery call

Ready to do the real work?

Thirty minutes. Zero pressure. We'll talk about where you are, where you want to go, and whether we're the right team for the next chapter.

or reach me directly
hello@senecabarden.com
Request received. Seneca will reply by email.
The Weekly Practice

One letter. One practice. Every Sunday.

A short, honest note on body, breath, and the work of living well. No pitch. Unsubscribe any time.